I need some advice. I've been hitting the weights pretty hard the last 3 months and I am getting ready to start cutting. I am following the program on T-Nation called "The Carb Cycling Codex Gain muscle and lose fat optimally!" by Christian Thibaudeau posted 11/08/05.
I'm 48. I weigh 182 lbs. Height is 5'5" with a muscular frame. I lift heavy each week 4 days (M,T, T,F) Wed I do cardio as well after lifting I try to do 20 min of HIIT.
I hope I'm wrong with my calculations but it shows that I should have 25 grams of fat per day. Isn't that way to low?
It shows that my cals should be at 2250
230 protein & carbs that vary with different days.
Please give some advice