Hey guys. Thanks to your help, I’ve had great success with creating a new nutrition routine, as well as workout / cardio routine. I’ve seen great results, and am looking forward to the road ahead.
I have a question though. I smoke cigars quite frequently. Usually about 4 a week, however this number can be much higher at times. Can doing this cause any negative effects when trying to achieve ultimate leanness? I am not trying to gain, as I am still cutting. Depending on the end result, I may cut. I was wondering if anybody knew of any research that has been done on this topic. If it has been covered here before, I apologize; I did not see it in the archives. As always, any info provided is appreciated. Thanks!