I'm starting to cut my carbs down to 100 grams per day, but I have a question. What is the deal with the whole Net Carbs thing? Is this a legitimate factor to consider, or is this just BS people use to cheat around the edges (so to speak).
why are u cutting carbs to 100 grams a day?
Think of it like sugar and sugar alcohol. Avoid it.
Youre talking about how fiber is related to the amount of carbs you eat?