Okay so i know this is a hard question with a lot of variables. I keep thinking to my self
there has to be a way to get a ballpark figure. My question is, is there a way to tell how many
calories you are burning from weight lifting. I am trying to lean out so i lift 5 days a week
and go back a couple hours later to do complexes and srints 3 of those days. I want to know if
there is a figure or idea of how many calories are being burn at the gym weight lifting. If any
one has any idea or advice of how to figure this out, that would be great.