-we all know eating veggies is important, but does it matter if you eat them raw or boiled? they say boiling kills off the vitamins, i wasnt really too concerned with that, lifts are going up, size is increasing, etc. would something thats as seemingly insignificant to me (boiling veggies as opposed to eating them raw) make a notable difference?
-if vitamins/minerals are of a large importance, would a multi-vitamin be enough to replace anything im losing?
any other relevant information added would be appreciated.
(i get my 4-5 portions of fruit and veg a day, 3 portions of fruit and 1-2 of veg-always boiled)