Hello T-Nation members,
I’ve been trying to create a decent program for around 3 years. I have tried everything: bodybuilding, Crossfit (liked the GPP, hated the thinking), Westside for Skinny Bastards, Bill Starr 5x5, Starting Strength, and Westside Barbell. WSFSB is my favorite so far.
I’m a martial artist, and have been looking for ways to incorporate gymnastics, calisthenics, plyometrics, O-lifting, Strongman exercises and other exercises into a conjugate training program.
I have had success with using such exercises as the iron cross, planche, and front lever as my max effort exercises. However, I want to be able to add more onto my program. What would T-Nation readers and contributors recommend I should do?