At what number of reps do you lose hypertrophy and start in on endurance? I realize this is probably based on the individual. My workout consists of bench,squat,deadlift 6x6. I try to chose a weight that is nearly impossible on the last set only b/c it makes me feel like I am working hard,but I pick one weight and do it for six sets.
I believe that Iam staying in hypertrophy range there. But the real issue is for my biceps, triceps, shoulders,calves and forearms. I find myself doing closer to 6x10. My goal is hypertrophy. Is 6x10 to much.
I have a list of all exercises that I do and I do each 2xs a week in no particular order, If I wake up and feel like squatting I will do it the next day I will do a different major lift based on what I feel like doing. I just make sure to do every muscle group 2 x’s a week.
Any help or suggestions will be greatly appreciated. Thanks in advance!