Iâ??ve been lurking in the background for a while but this is my first post. Iâ??m a college student getting ready to graduate Iâ??ve been swimming competitively since I was 7 (but Iâ??ve only got one more season) and lifting for 4 years but I think Iâ??ve been developing a muscle imbalance.
My right pec is smaller than my left and about 2 months ago I started feeling a bit of pain under my shoulder blade while and after I bench. I think Iâ??ve had this problem for a long time probably because I breathe to my right more often in freestyle. I just never noticed because I was mostly skin and bones and in the past 3 years Iâ??ve put on about 10 pounds and now I can see the muscle and have the pain.
Iâ??ve changed over to D/B bench and tried to do some rotator cuff work and I have a back day in my workout. I Does anyone have any suggestions to even it out and stop the pain before I actually injure myself? Iâ??d really appreciate an article link or some general advice.