T Nation

Question for the coaches... Power Development

Any weight training program that would benefit this kind of power?


Much appreciated for fellow t-men input! Thanks!


What the hell is it?

Oops my bad! Wrong link! Alright check this clip out.



You might have to seek out someone who knows more about functional strength. As this part of the forum was designed to be more dedicated to appearance than function you might not get the responses on this board. Try the strength sports boards.

okay I’ll do that! Thanks buddy!