In the first couple of issues of Volume II of Get Up, we discuss all of this with the RDL as the root. Again, most coaches look at the "effects," I look at the cause. Yes, you jump. Yes, your heels fly off. Certainly, you can stomp after you land...a great cue.
All effects. Often, focusing on the effects works. It really helps in explosive stuff. Having said that, you also stick somewhere. For me, it was revolutionary when I learned to lift on the heels. Heels only.
Now, I have snatched 314 in a contest and I'm telling you: I would have been a far, far greater lifter, if I knew this stuff. Much better. I'm not exa...
It's better. Do it.