Recently my schedule has changed and I am working out later at night.
This has lead to a situation were my 1st solid meal pwo comes about 30 minutes before I got to bed. Usually I consume oats or yams for this meal (slow digesting carbs) but these foods are so filling that they GREATLY affect my sleep. It is extremely tough going to bed when trying to digest a boatload of oats Specially considering the fact that laying down slows gastric emptying.
Has anyone been in this situation or do any of you guys have suggestios for a healthy low gi pwo meal that will not hit my stomach so hard?(IE: easy to digest) Getting the cals in is important but so is getting a good nights sleep.
Thanks for any advice