"Today’s nutrition tip comes from Dave Barr:
Wake ‘n’ Shake
One of the most pervasive myths in bodybuilding today is the existence of a 1-hour post workout window following our workout. In fact, for the stimulation of protein synthesis, this window lasts at least 24 hours! In keeping with this, a morning shake ? with a similar nutrient composition as our pre/post workout drink ? will have the same effect on protein synthesis! Happy growing."
This is a very interesting observation. I was wondering what effects spiking insulin 2X per day would have on the body? Is this healthy? I mean most people around here advise oatmeal and egg whites as a breakfast, or Grow! and fiberous cereal or something like that. But I would never use those recommendations for high fiber/slow digesting proteins in the post workout window.
Just looking for a little clarification.
Are we talking the same drink as PWO, or the same ratios of carbs and protein???