T Nation

Question for Lats/Back


#1

If I’m designing a program similar to how you recommend on your article “How I added 100 pounds to my deadlift,” where would be best to put my lat/back work?

Would I only do it one day per week on the deadlift day?

Or could I put a horizontal pull on bench press day and a vertical pull on overhead press day? Or would you recommend something else?

Thank you.


#2

Honestly both work. I prefer to hit a muscle twice a week. So either option 2, or putting back work on deadlift and bench days