T Nation

Question For Joel Marion

Joel,

I’m about to start your version of the 5x5 program and I’ve looked everywhere but I can’t find a description of how to do a seated half-press in a power rack you mention for the chest/arms portion of the workout?? could you help me out?? Thanks in advance.

Anyone else that knows would work too. LOL

Check out the description in this article: www.testosterone.net/html/body_61tris.html

PaulB to Jason
Thanks man, I apprecieate it. I couln’t find it on the search engine.