I've read the thread but I was planning on doing this
Mon:
A1: Bench Variation
A2: Chins
B1: Dips
B2: Row Variation
C1: EZ-Bar Curl
C2: Tricep Extension
Tues:
Lactate Inducing Circuit
Thurs:
A1: Squat
A2: Hack Squat?
B1: Sumo Deadlift/ DB SLDL?
B2: Lying Leg Curl
I didnt know whether you go quads/hams or quads/quads hams/hams
Thanks for any help
Just to clarify I’m just looking for help to set up the quads/hams day if anyones done it in the past. I’m also working out at home, so I don’t have access to any machines other other then a rack and a bench.
I’d probably mix it up. You’re only doing 1 lower body strength session a week. For the A2/B2 exercise, maybe consider doing an explosive exercise, or a single leg exercise, ie RDLs and DB Swings/SLDL, Squats and Jump Squats/Rev Lunges.