I’ve read the thread but I was planning on doing this
Mon:
A1: Bench Variation
A2: Chins
B1: Dips
B2: Row Variation
C1: EZ-Bar Curl
C2: Tricep Extension
Tues:
Lactate Inducing Circuit
Thurs:
A1: Squat
A2: Hack Squat?
B1: Sumo Deadlift/ DB SLDL?
B2: Lying Leg Curl
I didnt know whether you go quads/hams or quads/quads hams/hams
Thanks for any help