T Nation

Question for Chris Shugart

Chris, i’ve read your post about your training routine, three times per week…but was wondering…

Do you do 2 sets for every bodypart? And do you train to failure on every set? And if so, how many reps?

Thank you for your time.


See the “Shugart’s New Program” thread here:


Everyone is doing some pretty good “think tanking” there and I think I’ve addressed your questions in that thread.