Earlier this week Monday, one of my friends didnt put back his dumbell and unfortunetly when i got done and went to slam my dumbells after a decline press, i crushed my finger between the dumbell and his dumbell.
It turned out to be a oopen fracture with 7 stiches and a fractured left hand pointer finger but only the top part of the finger, the tip.
My question is I havent lifted since monday and doc says stiches come out tuesday but finger wont full heal for another 6-8 weeks. I was wondering what i should do concerning diet, and when to get bak to the gym. Im currently around 150lbs, 5’8, 17 years until jan. 15