I have been lifting for roughly 7 months low reps heavy weight 5x5/3x6. Increasing my core lifts by a large amounts of weight.
Starting Weights: 1RM weighing 235 Height 5’7
Shoulder Press: 115
Now: 1RM weighing 205 Height 5’7
Shoulder Press: 160
Now that I have been bulking for awhile. I have recently been wanting to cut some of the fat off of my body.
I am looking for help or recommendations of a good diet plan and knowledge of a good workout that will cut me up in a 2-3 month period of time.
My workout split at the moment is:
I workout with my friend so I get about 1-2 minutes of rest between each set.
My Diet is definitely not one of my strong points. I consume roughly 2500-4000 calories per day of Bad food. Examples: Fast Food, High Carbohydrates, High amount of sugar, Bad Meat