I got a questions for you guys and Christian. I am looking to wrestling for next season. I've got a friend who is a seasonal wrestler and is very muscular and ripped. The guy is full of energy. Always be power walking. This guy is diesel and ripped. Diesel as in an athletic not bodybuilder.
His traps and back and chest is what makes his really pop out as huge not another jock with abs. I asked him about his training but his is confusing like he would to 5-20 sets of squats and sometimes he would do heavy weights with low reps and light weights with high reps and vice versa. What I would liek to know is I can increase my athletic conditioning and strength and gain more muscle to fat ratio in order to wrestle in a light weight.
I am 152 or more right now and mostly fat I would say at about 12% maybe? What can I do and how can I prepare in the offseason for the pre season? To make sure I don't gas out and etc?