I have seen alot of advise floating about about not letting your workout go longer than an hour.
Now this may sound like a silly question but what counts as the ‘workout’??
I was thinking that a 10 min warm up and mobility work at the beginning and some stretching and foam rolling at the end don’t really count as a ‘workout’ because you aren’t really exerting yourself. This means i have an hour for some hard weight lifting.
What do you guys think? Am i over thinking this??