T Nation

Question About Westside

I just started WS4SB, DeFranco’s program. Since I’m not really bulking I am going to replace his RE day with a DE day. Do I still use the same supplemental lifts and reps if I do this?

no…DE is typically done for 6-9 sets for 2-3 reps with 60-70% percent of your max weight

I know that is how the main lift should be done but does that same thing apply to the assitance lifts you are going to do after the main lift?

Well even if not bulking you may want to stick to the RE really depends on your strength.

But yes assistance the same should be kosher.

Phill