T Nation

Question About Victory Raise Bands



On October 30th, you wrote a boast about a shoulder exercise you called the “Victory Raise”. You provided a video in the post of someone doing the exercise with a band. I’m curious about the band. The bands I have from elite fts are the short bands, and they are way to strong for this exercise. Their long bands, on the other hand, are much to big. I’m wondering if you could recommend a good band for this exercise, or mention which band is being used in the video.

Thank you.


Theraband band loops is what we used in the video