I'm currently 16. I have been lifting for about a year. I will, for about 10 weeks, be able to do absolutely nothing but lay around in bed. I'll also be able to go the as frequently as possible, and follow perfect nutritional, cooking 6-8 perfect meals daying, and purchasing the correct suppliments.
Anyway, I'm wondering, what are the most intense/advanced programs I'd be able to handle and make proper gains from?
I'm focusing on hypertrophy.