Alright im 22 year old male 301 pounds 33% body fat, obviously im trying to loose fat while preserving my lean body weight
im currently eating 16 "block" meal plan on the zone
my biggest question is, everyone says to eat 1 to 2g per body weight of protein, thats 300-600 grams a day, is that possible while trying to loose fat?
how the zone works is basically you have to balance fat with carbs and protein so if i upped my protein intake drastically wouldnt i have to up my carbs and fats then? that would be a bulking diet.... so im kind of lost as to what to do
(by the way for those that are going to say im eating too little, ive lost 2% body fat already in 3 months and put on 5 pounds of lean body mass in the same time frame, however i was eating slightly more for a couple weeks)