I was looking over Shugrat’s Velocity Diet when I got confused. He also said that he wanted to get about a gram of protein per pound of bodyweight. Shugart says that he drank 5 shakes a day, but 5 shakes comes to only 100 grams of protein in a day.
Now with 2 scoops in each drink it comes to 200 grams of protein, but this would mean that a 4 week cycle would take 8 tubs of LCG. Is my math wrong or does each meal on the V-Diet consist of two scoops of Metabolic Drive?
When I did it I went though about 10-11 tubs of Metabolic Drive. And yes Shugart suggest shakes have 2-scoops. In fact, typically on here when you see someone say they had a shake, you can pretty much assume it had 2 scoops.
If you only need 150g protein, for example because you only weigh 150lbs (of course if you only weighed 150lbs you wouldn’t be doing the V-Diet), then you could get by with either a mixture of 1 and 2 scoop shakes or just more 1 scoop shakes, say 7-8 a day.