I was looking over Shugrat’s Velocity Diet when I got confused. He also said that he wanted to get about a gram of protein per pound of bodyweight. Shugart says that he drank 5 shakes a day, but 5 shakes comes to only 100 grams of protein in a day.
Now with 2 scoops in each drink it comes to 200 grams of protein, but this would mean that a 4 week cycle would take 8 tubs of LCG. Is my math wrong or does each meal on the V-Diet consist of two scoops of Metabolic Drive?