I've copy&pasted this part from the program:
1.b.p. 55% 3Х1,65% 3Х1,75% 3Х2,85% 2Х4 (20)
3.b.p. 50% 3Х1,60% 3Х1,70% 3Х1,80% 3Х6 (27)
What does this mean?
what is 1bp? 3bp?
are these 2 workouts per day? or is it (kinda like) a double wave in a single workout?
Can anyone post more sheiko type of programs? Ive seen the original article by boris and the one by reape...basically the same thing