Question about the Metabolic Challenge Pace

Bigger Stronger Leaner Ellington Darden HIT Coaching
1

The 30-10-30 metabolic challenge state to reduce the time between sets from week to week, but why ? It is said that it enhances muscular growth, but does someone know by which mecanism ? I ask this because it seems pretty unusual as most programs advise for longer rest between exercises and I didn’t found studies on the effect of a reduced rest time.

I just started the program by the way, feels great even if it’s unusual.

2

We are after the conditioning effect more than muscular growth, so moving quickly between sets is important.

3

What if I only have access to a commercial gym? It´s quite impossible to follow tha the time between sets (and reduce week by week). What do you recommend?

Tx :slight_smile:

4

Go at the least busy time

I.e. i go to LA Fitness at 5am…there is only about 5 people in the gym