So i just read this article( which was an amazing read btw) and it's very tempting to install this " cheat day " into my nutrition plan.
i also follow the leangain protocol, but i don't follow any of joel's other advices. like low fat, as i think fat is very important for maintaining a positive hormone balance.
So my questions are: Has there been any advances in this particular field? Have any of you tried and succeed with including a cheat day?
BTW, it's suppose to be 6 days clean eating 1 day cheat right?