Hi, this is my first post here.
I’m one of those guys who struggles to put on muscle mass. This year, thanks to an increase in calories and varying my training routines a lot more, I’ve made some really good mass gains, but I’ve also gotten a bit on the chubby side. I’m currently about 205 lbs (at 5’10"), but I now need to focus on losing some fat (it’s coming up to summer where I live).
I find it fairly easy to drop fat, but the problem in the past has always been that I lose way too much muscle when I diet. I am interested in trying the T-Dawg diet as this site touts it as a good way to lose fat while maintaining muscle mass, but I’m worried that eating so few carbs could result in muscle loss for a guy like me - can anyone provide any feedback on this? Maybe I can try it but play around with the carb amounts a little? Or would another diet altogether be better for my body type?
Any assistance would be appreciated.