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Question about Stripped-Down Hypertrophy


#1

http://www.T-Nation.com/free_online_article/sports_body_training_performance_bodybuilding/stripped_down_hypertrophy&cr=

Hey guys, I had a quick question about Stripped-Down Hypertrophy. The article talks about selecting six different lifts for each workout and goes on to downplay variation. Does this mean that if I choose flat bench for my horizontal push, I will be doing flat bench five times a week? Or can I alternate and have something like an A-Day and B-Day? Or am I missing the point all together and am I supposed to have five different horizontal push movements, one for each workout?

Thanks for the help.


#2

ZSchaeff205

Here is a link to the Article Discussion- try and post your question here.

http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/stripped_down_hypertrophy_1