Hi, I’ve been around here for a while and finally decided to register. Great site may I add.
Anyways, I have a question about squats. I have a strained right quad from playing soccer. While doing squats, even before the injury, I’ve noticed that I could not get bend my legs enough to parallel without getting on my toes. Does getting on your toes throw off the form of the exercise too much? Also, would you recommend continuing squats with a strained quad? Thank you.