OK, I have a memory of reading in an article on here a couple of weeks back that one of the authors didn’t train shrugs. He gave his reasons and that is cool. He then mentioned that most people do shrugs wrong.
This got me thinking, what is the correct form for a barbell shrug?
I have read plenty that you should only lift straight up, not do the shoulder roll thing that you see so many people do in the gym but I have never really thought that much about the form. I take an overhand grip slightly wider than shoulder width and pull my shoulders in and up using my traps. For heavy sets I use straps so that I can work a heavier weight than my grip would allow (typically I do shrugs towards the end of my workout.)
So any pointers or videos that the more knowledgeable members can help me out with?