…the question are
1-when you should row heavy? …in deadlift day or in bench days(in heavy bech day or in bench accessory work day)…?
2-when your rowing for a bigger bench …how wide should be the grip…
…to give an idea of how strong iam…last week i did bent over rows with 120kg for a set of 6
andf did db rows with a 140 without straps for sets of 11-12