This may be a stupid question, but I’m curious:
I’m fairly familiar with the way protein helps rebuild muscle after workouts, and how insulin is needed to transport protein to muscles, etc.
Which is why everyone says to drink a carb/protein shake after a workout.
However, what about the next few days afterward? If I work out Monday, and I’m sore on till Wednesday, doesnt that mean that my muscles were rebuilding all of Tuesday?
I hope this makes some sort of sense.