pull/push/legs 6 times a week vs upper lower 4 times a week?
i will supersett the pull and push day if doing upper lower.
I wont be physically able to lift with as high intensity but i do get 3 days rest a week.
with pull/push/legs/pull/push/legs/rest i will be able to produce more intensity at each exercise, but no rest days except Sunday.
what approach do you think is best for size and strength?
Can you push it 6 days a week or does this depend too much on the individual to give a clear answer? Will i benefit from 3 rest days a week?
On another unrelated note, what is your opinion on cardio? Should lifters do it for general health purposes if they have no need for it otherwise? Does it deserve its own day or should you just do it at the begging of a workout session?