I hurt my back about 9 months ago squatting. Ive had constant pain in my lower back when bending or setting as well as running down both legs.
Recently I started trying to do the McKenzie Stretch as I've read alot of good things about it and thought I'd give it a try. Since I started to do them I've had alot worse back pain and numbness and tingling pain in both legs. I didnt use to have the pain and tingling in my right leg very often at all. Now its constant. I've heard people say that this might be a sign that its not disc related. I was wondering if this is true? Can somebody give me more info on this?
I've yet to have an MRI done because of money issues. But I have been to the Chiro and she took X-rays and said she though I have herniated disc. So I dunno.