Question about my workout days and whether I stay anabolic or not but yeah. I have a “weight lifting” class every Tuesday, Wednesday and Friday. Tuesdays we do chest and back, Wednesdays legs and shoulders and Fridays arms and chest.
On Saturdays I go to the gym myself and do legs and shoulders again and then Monday do arms and legs. Should I just cut out Monday and Saturday and just do legs and shoulders again on Sunday instead? I don’t want to overtrain, but I also don’t want to not workout enough and just get mostly fat during my bulk
Thanks guys, appreciate it a bunch.