So I recently had my testosterone levels checked…mainly to serve as a baseline for future tests…
My results are as follows:
Testosterone… 501 ng/dL…the range: 250 - 1100 ng/dL
Testosterone, Free …57.8 pg/mL… the range: 35.0 - 155.0 pg/mL
Although I am with the ranges as listed above and my doctor said there is nothing to worry about, I feel that the levels are sort of low. I have been experiencing “Andropause” symptoms recently over the past year. If you don’t know what that is, you older guys (like me) should check it out.
I don’t know what to do about the levels. I know certain exercises can raise test. levels. Can anyone suggest anything to help?
Thanks in advance!