Question About My Split

Bigger Stronger Leaner Competitive Bodybuilding
#1

I posted this question in the article replies but have received no reply so I was hoping someone else might be able to help me.

How many sets should you be performing for each exercise on the upper/lower split?

I know that for the maximum hypertrophy emphasis that CT specifies 6-8 reps range for day 1 and 8-12 reps for day 2. However, I can’t find a set guide in the article. What would you recommend?

#2

Depends what are you doing?? what kind of loads, exercises, how many exercises, goals, etc etc…

Phill

#3

As Phil said, it depends heavily on the other parameters.

As a rule of thumb, you should aim for a total of 25-30 repetitions per exercise.