I posted this question in the article replies but have received no reply so I was hoping someone else might be able to help me.
How many sets should you be performing for each exercise on the upper/lower split?
I know that for the maximum hypertrophy emphasis that CT specifies 6-8 reps range for day 1 and 8-12 reps for day 2. However, I can’t find a set guide in the article. What would you recommend?