Im brand new to the site. Im 5'6 I weigh 158 as of today. I have been working out on and off for the past few years. Reasons being: death of family members messed me up for a bit as well as strenuous jobs that tired me out by the end of the day. Its not a good enough excuse but it is what it is. My question is this. Im 5'6 with 13% body fat. I have 16.25 inch bicepts. Is that a good size or am I small?
Also I never touched actual weights, I have only used a bowflex and bands. I know everyone diss's the hell out of the bowflex and what not but im just asking for your opinion on the size of my arms not what i work out on. Thanks Everyone who answers my question.
(in the pic im on the right)