Hey guys I am thinking of trying out this program here
Firstly, has anyone here tried the program? How were your results?
Secondly, under walking dumbbell lunges it says this
“Make sure to load it heavy and work one leg at a time. In other words, do 6 reps with one leg, rest 45 seconds, and then do 6 reps with the other leg.”
But you can’t do each leg separately with walking DB lunges, can you? So is this just a mistake or are we supposed to do a different type of lunge?
Thanks for any help.