Would it be rediculous if someone was to do this in the following order:
deadlift-into-hang_clean_ and_press-into-front/back_squat ?
would that be way too much for 1 exercise?
any non-flaming feedback would be appreciated!
no, that would be called a complex. It would be better if it were front squat instead of back squat though.
[quote]ex0dust wrote:
Would it be rediculous if someone was to do this in the following order:
deadlift-into-hang_clean_ and_press-into-front/back_squat ?
would that be way too much for 1 exercise?
any non-flaming feedback would be appreciated![/quote]
Why not just do full squat cleans, or if you want to add the press, clean and jerks? That’s pretty much the same movement, only all combined into 1 (front squats, not back squats).
isn’t that called the bear?