I'm 5'8, 195 at around 15%. My strength levels are not where I want to be and I want to continue to eat for strength and growth but I will be shirtless for an event on April 1st, so I kinda need to cut down a little. I'm doing cardio almost every weekday and I have noticed some leanness. I want to cut down to 185. Oh, I just switched to WS4SB, for playing sports in the summer and fall, with a few additional sets for arms and shoulder rehab.
I have a banana or apple with my PWO, or sweet potato with my meal if I have it at home. Other than that, I generally try to avoid carbs after my PWO shake.