I usually work out after work, between 7-9ish. I have a PWO shake right away and get home half hour later. There is usually food at home when I arrive and its usually some sort of meat with spices and seasoning.
My question is, is it ok to eat such food that late? Will it affect my conditioning? I'm trying to cut with a well-balanced diet and cardio at least every other day. SHould the pwo shake be the last meal of the day?