I recently started doing squats (which is why this post is in the beginner’s forum). My question is, after doing them for about two weeks, I’m still getting pain the following day in what I believe is the lateral miniscus (back/side of the knee, on the outside).
I’ve double/triple checked my form - knees aren’t going out in front of my toes, knees aren’t buckling, stance is just slightly wider than shoulders although I’ve tried wider/narrower, etc. I’m going ATG, and using a sufficiently light enough weight (which is pretty humbling).
So…will this go away? I’ve never really had pain from lifting, just soreness, so this is new. Are there any stretches that help? I’ve made sure to stretch before and after, but that hasn’t really alleviated anything. Thanks for your help.