How do these maintenance days look?
I'm doing two maintenance days for the Great Guns Phase 1 Workout.
Mon workout A
Wed Maintenance day 1
Fri workout B
Sat Maintenance day 2
Maintenance Day 1
Deadlifts 3 sets/10 reps
Chin-ups 3 sets/5 reps (added resistance)
Decline sit-ups 3 sets/30 reps
Maintenance Day 2
Squats 3 sets/10 reps
???not sure??? need help
Hanging Knee Raises 3 sets/5 reps (each set I switch sides, first set middle, 2nd set left side, 3rd set right side)
how does it look? can you give me a suggestion for the second exercise on maintenance day 2 as well as a set/rep scheme? thanks.