Thanks for your attention and answers.
In my 1st question, I mean, Example lets say:
Daily Pro. intake: 2 gr/kg
Carb.Intake: 3 gr/kg
Fat. intake: 0,8gr/kg
I did 3 set circuit training and after that begin cardio (30 min.) with %65 heart rate. In this scenario my body will start gluconeogenesis at first right ?[/quote]
I don’t quite know what you mean by “at first”… but your body will start gluconeogenesis upon depletion of liver glycogen – that’s honestly the best answer I am comfortable giving.
If and when that occurs will depend upon numerous variables not listed in your example: the types of exercises in your circuit, the number of exercises per circuit, the number of sets per exercise, the number of repetitions per set, how hard you pushed yourself during your circuits, your energy level during the workout, how much food you ate leading up to the workout, the distribution of nutrients in each meal, the activities you did prior to hitting the gym, if you are taking any “supplements”, your general metabolism, etc.
All these things will affect how much glycogen your body has stored and will be needing to use. Unfortunately, I can’t do much better than my first sentence without writing a long-ass post that I don’t have much time for at the moment.