Question about Fruit Comsumption

Diet and Nutrition
1

I have these fruits that I usually throw in my blender for a post workout protein shake.
Banana
Oranges
apples
peach

The question is should i always use these fruits simultaneously in all my shakes? Or is it best one day just use apples, the next day just oranges e.t.c.

2

Mixing it up should work well… However I would recommend you to take some faster absorbing carbs with your post-workout shake, and then rather eat some fruit in your post-workout meal.

Whey Isolate + Glucose or some starch should be good…

3

Majoring in the Minors

4

Be a man: don’t drink fruity drinks

5

[quote]Nyral wrote:
Be a man: don’t drink fruity drinks[/quote]

yeah, drink some resberry Surge Recovery or fruit punch WOF or some orange Power Drive or some… oh wait.

there’s nothing wrong with fruity drinks (aside from at the bar) blending a whole bunch of fruit together is a great way to pack in the nutrients. over the summer i would always look forward to a nice big shake w/ fruit and lots on ice (and of course protein) after workouts.

edit: also, frozen mixed berries are your friend.

6

Keep thinking of this.

7

I got 10 T-bucks that this guy has velcro shoes.

8

[quote]BONEZ217 wrote:

I got 10 T-bucks that this guy has velcro shoes. [/quote]

i’ll call you and raise you by 5, you sexy little skeleton you