Ok i’ve been reading and researching diets on T-mag and i’ve learnt about not combining C + F
i’m following John Beradi’s Don’t diet diet at the the moment with great results but i also read about temporal nturition too. The question i have is that On some days (most days of the week) I will get home very late. I can have a shake (50g C 25g P) but when I get home at around 10pm i dunno whether I should have a small P+F meal or a small P + C meal???
I usually got o bed at around 11 cos i have to be up and early for work
if I should have a P + C do i have one less P + C during the day and say instead of having a P + C second breakfast, shall I have P + F?
I’ve read the guest forum and couldnt really find the answer to my question apart from timbo saying that he doesnt care if you train before bed, eat a P + C
but i’m still confused whether this means have the P + F i’d eat at night during the day?
Thanks (hope the post wasn’t too confusing lol)