have had some hip imbalances for way to long, found out it is more or less weak glues and low abs and overactive “tight” hamstrings. so i scrapped everything and am going back to the basics glute bridges prone hip extensions and what not. i noticed when i do prone hip extensions my hamstrings cramp?
i guess youd call it which limits my glute activation. so i took my hamstrings to the foam roller figuring there would be all sorts of sore spots and i could help relax/inhibit them so the glutes could really take over at the hip but whenever i foam roll my hamstrings theres no “sore” spots. they to feel like they are holding a lot of tension when im foam rolling them but like i said no sore spots whatsoever, i feel like im screwing this foam rolling thing up or not doing it right or something. will foam rolling them help break up that “tension” and in turn help turn on my glutes more or is it a waste of time?