save the hostility for the bodybuilding forums ladies…OP, don’t worry about the detractors of this thread–one of them spends most of his precious time on this site in the SAMA and GAL forums, and the other is an 18 year old that barely puts 2 plates on the bench…
Dave Tate has talked about this extensively…you are getting a bit of carroyver from A-C but even more from A-B and B-C, so keep doing whatever it is you think is helping you…I know for a fact that doing conditioning does nothing for my 1 RM strength, but the ability to not get winded after 6 reps, and being able to do 10 instead, will increase my ability to move bigger weights…
So basically, don’t listen to guys that are weak and type heavy on the keyboard[/quote]
He was actually asking if it was a load of horse shit or not. Obviously some people think it is and some people think it isn’t. I’m sure there are “strong people” who believe it’s horse shit too. Now I know I’m not “strong” but I also don’t think 445/250/460 is terrible for a 185 lbs 18 year old. It definitely could be better, but who’s lifts couldn’t be better? I never called the OP out or anything but personally believe it’s making things too complicated. [/quote]
If you consider that too complicated then don’t ever think about programs like sheiko or westside. Your head will fucking explode.